Easy Lentil Salad in 15 Minutes
A fresh, protein-packed lentil salad made with crisp vegetables and a bright lemon dressing, ready in just 15 minutes.
Ingredients
2 cups (400 g) cooked green or brown lentils, drained and rinsed
1 cup (150 g) cherry tomatoes, halved
1 medium cucumber (200 g), diced
1/2 small red onion (60 g), finely chopped
1/2 cup (75 g) red bell pepper, diced
1/4 cup (15 g) fresh parsley, chopped
2 tablespoons (8 g) fresh mint, chopped
3 tablespoons (45 ml) extra virgin olive oil
2 tablespoons (30 ml) fresh lemon juice
1 teaspoon (5 ml) Dijon mustard
1/2 teaspoon (2 g) ground cumin
1/2 teaspoon (3 g) salt
1/4 teaspoon (1 g) black pepper
Instructions
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Drain and rinse the cooked lentils thoroughly and let them drain well.
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In a large bowl, combine lentils, cherry tomatoes, cucumber, red onion, bell pepper, parsley, and mint.
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In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, cumin, salt, and black pepper.
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Pour the dressing over the lentil mixture and toss gently until well combined.
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Taste and adjust seasoning if needed. Serve immediately or chill for 10–15 minutes before serving.
Notes
For best texture, use green or brown lentils as they hold their shape well.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Add extra lemon juice before serving to refresh the flavors.
Find it online: https://sarahdelish.com/easy-lentil-salad-in-15-minutes/