A refreshing, protein-packed chicken salad inspired by classic Greek tzatziki, made with creamy yogurt, crisp cucumber, fresh dill, and bright lemon.
3 cups (420 g) cooked chicken breast, shredded or diced
1 cup (150 g) cucumber, finely diced and drained
1/4 cup (40 g) red onion, finely minced
2 tablespoons (8 g) fresh dill, chopped
1 tablespoon (4 g) fresh parsley, chopped
1 cup (240 g) plain Greek yogurt
2 tablespoons (30 ml) olive oil
2 tablespoons (30 ml) fresh lemon juice
2 cloves (6 g) garlic, minced
1/2 teaspoon (3 g) salt
1/4 teaspoon (1 g) black pepper
1/4 cup (40 g) crumbled feta cheese (optional)
1/4 cup (40 g) chopped cherry tomatoes (optional)
1/4 teaspoon (1 g) dried oregano (optional)
In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, salt, and pepper until smooth.
Add cooked chicken, diced cucumber, red onion, dill, and parsley.
Fold in optional feta, tomatoes, and oregano if desired.
Mix until evenly coated.
Cover and refrigerate for at least 30 minutes before serving.
Use thick Greek yogurt for best texture.
Pat cucumbers dry to prevent excess moisture.
Chill before serving for optimal flavor development.