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Juicy Garlic Pepper Steak Medallions Buttery Bliss

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A rich and satisfying steak dish featuring tender beef medallions, freshly cracked black pepper, and a silky garlic butter sauce prepared in one skillet.

Ingredients

Scale
  • Beef tenderloin or sirloin medallions – 1½ lb (680 g)

  • Fine sea salt – 1½ tsp (9 g)

  • Freshly cracked black pepper – 2 tsp (4 g)

  • Olive oil – 2 tbsp (30 ml)

  • Unsalted butter – 4 tbsp (56 g)

  • Garlic cloves, minced – 5 cloves (about 15 g)

  • Fresh thyme or rosemary (optional) – 1 tsp (1 g)

  • Beef broth – ¼ cup (60 ml)

  • Fresh parsley, chopped – 2 tbsp (8 g)

Instructions

  • Season steak medallions evenly with salt and black pepper.

  • Heat olive oil in a skillet over medium-high heat.

  • Sear medallions for 3–4 minutes per side until browned.

  • Remove steak and rest loosely covered.

  • Melt butter in the same skillet and add garlic.

  • Stir in beef broth and herbs, simmer briefly.

  • Return steak to the pan, spoon sauce over, and warm through.

  • Garnish with parsley and serve immediately.

Notes

  • Always allow steak to rest before serving to retain juices.

  • Freshly cracked black pepper provides the best flavor.

  • A cast-iron skillet delivers the best sear and heat retention.